The days are running together, and you’re burnt out. A regular vacation isn’t going to do the trick—being tired and stressed while sitting next to the pool sipping umbrella drinks won’t make you stop thinking about your ever-filling inbox, which is just begging to be checked.
This is why so many people are choosing to go on wellness retreats, enabling them to recharge and refocus after a few dedicated days of disconnection from work and regular life. But while this sounds great on the surface, putting one together can be quite the task itself—but not if you choose to do it in North Conway.
What Exactly is a Wellness Retreat?
Think of a wellness retreat as a vacation with a mission. Rather than pure relaxation or over-the-top experiences, the focus is instead on promoting your physical, mental, and emotional health. It’s more intentional and might include a variety of workshops, classes, and therapies that allow people to heal, grow, and come back home fully renewed.
They can involve luxurious resort-style escapes or more rustic nature immersions, and many businesses are sending their entire teams to go above and beyond to take care of their people.
The Wide World of Wellness in the White Mountains
Putting together a wellness retreat is not exactly an activity that “fills your cup,” but it can be relatively straightforward and easy by placing it in North Conway located in the White Mountains of New Hampshire.
Be Well Studios is a one-of-a-kind space that features numerous wellness professionals (including a massage therapist, muscle activation therapist, and yoga teacher/nutrition coach) in the same building as an organic grocer and award-winning restaurant. You can literally take a class, go downstairs for a fresh-pressed juice or espresso, grab a locally sourced bite, and then take another class taught by a different expert in the same building.
To immerse yourself in the awe-inspiring nature of the area, hiking trails are abundant, and the Saco River Tubing Center offers a laid-back approach to soaking up the sun that can be capped off with introspective conversations on the beach around the fire.
The perfect way to wind down is to visit The Soaking Pot Infusion Spa. You can sink into a cushy chair while enjoying a custom foot soak filled with a delightfully smelling herb mix while sipping on a warm cup of tea.
The Most Important Aspect of Every Retreat—Rest
While the classes, activities, and therapies often get the most thought and attention during a wellness retreat, rest is often the most important factor. It ensures that no one is exhausted or sore thanks to all the unfamiliar activities, meaning they are primed to get the most out of them.
Situated in the heart of the White Mountains, the Cranmore Mountain Lodge can play host to your retreat while delivering 5-star hospitality, lush accommodations, and even better views. You can take in the vistas and mountain air on crisp mornings ahead of the day’s events, and afterward, get the kind of sleep only possible in one of the gorgeous rooms that perfectly blend modernity with rustic charm.
You deserve a refresh, so before you add even more stress to your already busy life by trying to organize a wellness retreat, just reach out to Cranmore Mountain Lodge. We’ll help you get everything booked so you can start feeling more revived right now.